Cardamom & Blueberry Smoothie

It might seem obvious to throw a few things together for a smoothie, but this is such a great combination I thought I'd add it.  If are a lassi fan, you'll like the addition of spices. Smoothies are a great way to help get your '5 a day' fruit and veg.  If you're not using frozen berries, you can add a couple of ice cubes for a nice chilled smoothie.

1 large or 2 small ripe bananas
5 tbsp fresh or frozen blueberries
1 ripe nectarine (if in season)
350ml semi-skimmed milk
1 tsp runny honey
1/4 tsp ground cinnamon
1/4 tsp ground cardamom

Combine all ingredients in a blender or blitz with a hand blender until smooth.  Drink within 30 minutes or solids will separate.  Serves 2.