Speedy Suppers  

Cooking up a meal in under 30 minutes is more than achievable, and here we'll whiz through 6 fabulous supper recipes from start to finish in two hours. 

Example Recipes:

• Curried chickpeas and sweet potato with lime yoghurt 

• Smokey tuna and borlotti bean mash on sourdough toast

• Whole wheat fusilli with broccoli, fennel and proscuitto

• Moroccan swordfish skewers with cous cous

• Pork, cashew and egg noodle stir-fry

• Cajun chicken with roast pepper & rocket quinoa